How to Help Teens with Unpredictable Emotions

How to Help Teens with Unpredictable Emotions

Why Teaching a Teen About How Their Brain Works Helps! Teenage years are some of the most difficult developmentally. There are a lot of changes going on in the body due to hormonal changes, the brain rewiring, and the impact of peer pressure becomes much more...
Creating Your Own Support Plan

Creating Your Own Support Plan

How Therapists and Counselors can Support their Well-being While Helping Others Counselors and therapists have all arrived in the field in their own way. Some were drawn to help others because they had an adult in their own life who supported them when they needed it....