by Valerie | Mar 31, 2026 | Childhood Trauma
10 Steps to Healing Unresolved Childhood Trauma by Addressing Your Inner Child As an adult, it is not too late to heal from childhood trauma. While your brain is not as elastic and it might take more work than when you were younger, there is still hope. In order to...
by Valerie | Jan 13, 2026 | Childhood Trauma, Parent Resources
The 4 Attachment Styles and How Understanding Them Helps Inform Healing from Trauma We are always talking about children being able to form healthy attachments or relationships with their caregivers. This is also known as a secure attachment, and is the most ideal...
by Valerie | Dec 30, 2025 | Childhood Trauma
Building Positive, Safe Relationships with Your Child When a child feels emotionally safe, it changes everything. Children who are safe and comfortable in a relationship speak more freely, explore with more confidence, and begin to trust–not just those around them,...
by Valerie | Oct 28, 2025 | Childhood Trauma, Parent Resources
5 Strategies for Creating Happier Holidays For many kids, the holidays are a time of wonder and magic. But for some, including kids with trauma, it is a time of emotional turmoil. While the season advertises joyful festivities, these joyful feelings often collide with...
by Valerie | Oct 7, 2025 | Childhood Trauma, Parent Resources
3 Strategies to Overcome Chronic Procrastination Everyone puts things off from time to time when they feel overwhelmed, tired, or just don’t like doing a certain activity. We’ve all heard that getting things done requires “better habits” or “willpower.” Phrases like...
by Valerie | Sep 2, 2025 | Childhood Trauma, Parent Resources
The Science Behind What Really Works Traditional parenting isn’t a one-size-fits-all. In fact, it fails children who have experienced trauma. In this article, we’ll take a deeper look at why traditional parenting fails children with trauma and the science behind...
