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The Science Behind Avoiding Burnout

The Science Behind Avoiding Burnout

by Valerie | Sep 6, 2023 | Childhood Trauma, Parent Resources, School Resources

Tips for Parents and Teachers for Building Personal Resilience  As the parent or guardian of a child with trauma, or even a teacher, it feels like you always have to be “on” for your children. You are constantly having to put your own needs aside to help guide...
Trauma and Safety: How to Empower Students in the Classroom

Trauma and Safety: How to Empower Students in the Classroom

by Valerie | Aug 22, 2023 | Childhood Trauma, Parent Resources, School Resources

Cultivating an Environment that Allows Students a Voice and a Choice One of the things that many students with childhood trauma struggle with are feelings of powerlessness. They are too familiar with pain, harm, and uncertainty that are out of their control. ...
Starting the Day off Right: How to Help Students Feel Grounded at School 

Starting the Day off Right: How to Help Students Feel Grounded at School 

by Valerie | Aug 8, 2023 | Childhood Trauma, Parent Resources, School Resources

Helping Students Internally Regulate in Order to Focus Every human experiences the world through their external five senses (taste, smell, touch, sight, and hearing) as well as internal senses (interoception and proprioception).  When it comes to students, we...
The Science of Chronic Stress and Dysregulation

The Science of Chronic Stress and Dysregulation

by Valerie | Jul 25, 2023 | Childhood Trauma, Parent Resources, School Resources

Plus How to Manage Overreaction to Stress  Teaching can be rewarding but it can also be difficult at times. Have you ever found yourself thinking that a student is overreacting?  It’s important to stop and really think about this though. When someone’s...
Untreated Childhood Trauma and Incarceration

Untreated Childhood Trauma and Incarceration

by Valerie | Jul 11, 2023 | Childhood Trauma, Parent Resources, School Resources

The Lifelong Consequences of Untreated Childhood Trauma Could Include Jail Time My focus is on healing childhood trauma. It’s for good reason too. Not only does it help improve your own mental health, but it can vastly improve your life. To expound on that point,...
Sleep Hygiene and Regulation

Sleep Hygiene and Regulation

by Valerie | Jun 27, 2023 | Childhood Trauma, Parent Resources, School Resources

The Role Sleep Plays in Brain Health and Staying Regulated Life is busy and stressful. With so many demands, investing in good sleep may not be on the top of your priority list. All the yawning, increased stress, and poor reactions to that stress are big indicators...
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