by Valerie | Apr 7, 2026 | Childhood Trauma
How to Help Your Child Avoid the Physical Impacts of Childhood Trauma Through a Holistic Approach to Healing As the parent of a child who has experienced trauma, understanding that there are psychological effects is a no-brainer. But did you know that there are...
by Valerie | Mar 31, 2026 | Childhood Trauma
10 Steps to Healing Unresolved Childhood Trauma by Addressing Your Inner Child As an adult, it is not too late to heal from childhood trauma. While your brain is not as elastic and it might take more work than when you were younger, there is still hope. In order to...
by Valerie | Mar 3, 2026 | Uncategorized
How to Use Writing to Heal and Become the Hero of Your Own Story Trauma leaves a mark on us–not just emotionally, but physically too. It alters our brain and it lives within the cells of our bodies. When we’ve experienced trauma, we can have the tendency to suppress...
by Valerie | Feb 24, 2026 | Parent Resources
Plus Why Meltdowns Happen Meltdowns happen; it’s just a fact of growing up. But children with trauma are more prone to having meltdowns when they become dysregulated. As a parent, caregiver, or teacher, using the right de-escalation techniques can diffuse the...
by Valerie | Feb 3, 2026 | Parent Resources, School Resources
Plus the Benefits of Taking a Mental Break from Tasks Letting your brain take a mental break from the task at hand gives you a chance to reset and refocus. This concept isn’t a new one, but educational research on the benefits of brain breaks keeps growing. While...
