How to Help Teens with Unpredictable Emotions

How to Help Teens with Unpredictable Emotions

Why Teaching a Teen About How Their Brain Works Helps! Teenage years are some of the most difficult developmentally. There are a lot of changes going on in the body due to hormonal changes, the brain rewiring, and the impact of peer pressure becomes much more...
What is Traumatic Grief?

What is Traumatic Grief?

And How You Can Help Children Heal From Traumatic Grief Often when we think of trauma, we first think of physical, violent acts. But we often forget about emotional trauma. Emotional trauma isn’t just neglect or bullying, it can also be dealing with the death of a...
Emotional Hydration for Regulation

Emotional Hydration for Regulation

Why Teachers Need to Practice Personal Emotional Regulation and How to Do It  Staying well-hydrated is an important part of a healthy lifestyle and a physically healthy body. How much you drink depends on whether you are working out, your body weight, and other...